Named one of Pittsburgh’s 20’s of 2018 in WHIRL Magazine and interviewed as a guest expert on the self care movement for an LA TIMES writer, Alyssa, a yoga teacher, podcast host, an entrepreneur, speaks and leads workshops across the country.

Examples of booking locations:

  • Yoga/Barre/Pilates studios

  • Conferences

  • Boutiques

  • Retreats

  • On-site office events

  • Co-working spaces

  • Podcasts

  • Online Summits

Her areas of expertise are:

  • The “Self Care Lifestyle.”

  • Self Care to reach your goals.

  • Self Care and Stress Management.

  • Reclaiming Feminine Energy.

  • Feminine Leadership in business.

  • The Health Benefits of Journaling.

  • The Brain and Journaling.


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In Dr. Sanjay Gupta’s HBO documentary “One Nation Under Stress,” it opens with a startling statistic; life expectancy in the United States is going down and deaths of despair i.e. drug, alcohol and suicide deaths are on the rise.

We need self care more than ever.

It’s a trendy topic these days with hashtags like #selfcaresunday, but what exactly does self care mean and look like in every day life and how can it help you to manifest your dreams? I teach what I call the “Self Care Lifestyle” and the “Self Care Manifestation System” for a unique approach to goal setting and making space for you.

This workshop features discussion, journaling, yoga, group activities and pop-up shop. It utilizes The OG Journal Deck and is taught by founder, Alyssa Kuzins.

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According to the Stress in America Survey conducted every year since 2007 by the American Psychological Association, women are consistently more stressed than men. As Western women, we have been raised in a man’s world and indoctrinated to follow one paradigm of success, but for modern women, there is a better way to find success, joy, confidence, health and abundance by rediscovering our feminine energy and qualities.

This workshop features discussion, journaling, dance, group activities and pop-up shop. It utilizes The Goddess Edition Journal Deck and is taught by founder, Alyssa Kuzins.

Upcoming Workshops:

November 3, 2019- Pittsburgh, PA @ Inner Rutz 11am (Lecture + Q&A)

December 1, 2019- Pittsburgh, PA @ Victoria’s Mobile Flower Shop. Registration TBA.

December 6, 2019- Cleveland, Ohio @ Hope Yoga Studio. Registration TBA.

March 2020 District of Columbia. TBA

May 2020 Asheville, NC. TBA

Upon request, either of these workshops can be translated into a speaking lecture format for your event or tailored to suit your needs.

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Many folks think of journaling as a 14-year-old girl writing "Dear Diary," but the science is out, and it's so much more than that. With folks like Tim Ferriss, best-selling author of The 4 Hour Workweek, saying that journaling is like "a photography dark room for the mind," it's no wonder that the most successful people in the world journal.

And in a tech-driven world with folks more stressed than ever, what does putting pen to paper actually do for us? Why should we add another thing to our to-do list? Join Alyssa for an in-depth look at the science of journaling and the lifestyle it promotes. By the end, you'll have a better understanding in how the ability to change your life and destress lies in "writing it out, to clear it out."

This lecture is about 45 minutes but can be tailored. It includes a journal prompt to close (if time allows) and Q & A.

upcoming lectures

November 2019- Pittsburgh, PA @ Inner Rutz

It was so lovely meeting you! You blew us away today.
— @victoriasmobileflowers

Booking Inquiry

Give me the mic! It’s my deepest mission to spread this message of self care when we need it more than ever. Thank you for considering me, and I so look forward to connecting and curating a beautiful event for you.

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