Flow it out - Free IGTV Space Breaks
Beginning Friday September 6th, Alyssa will release 10 minute Space Breaks, as she calls them. These will include yoga movements + journaling to close. They will be held on IGTV @thejournaldeck.
we move. we journal. we clear.
So what is a Space Break? It’s a moment to stop what you’re doing and get out of your head to feel refreshed and reset. It could be taking a yoga class mid day or simply dancing it out to one song in your living room. Most of us are energetically, not physically, tired. A Space Break is an opportunity to use the body as a gateway to rest the mind and access deeper insights while getting a natural energy boost. Taking a cue from how our Central Nervous System actually works, this is why Alyssa teaches on the premise of move then meditate or move then journal. Alyssa is a vinyasa yoga instructor in Pittsburgh, PA with additional training in Kundalini and Yoga for Trauma.