Flow it out - Free Monthly Online Yoga


we move. we journal. we clear.

Yoga, like journaling, is a game-changer in the self-care department. In just one yoga class you get the opportunity to think about nothing else but being on your mat.

It’s about getting out of your head and dropping into your body.

Unite your body with your breath in a vinyasa “flow” yoga class with me, Alyssa, as your teacher. Yup, I’m also a yoga instructor at home in Pittsburgh, and I believe yoga is a moving meditation that helps us slow down, tune in, and clarify. Come flow with me in my signature “soft yet fierce” style every month, in the comfort of your home - for free. Seriously. All levels welcome.

The icing on the cake? I pull a Journal Deck prompt after savasana for some post-yoga high vibe, clarified journaling.

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Classes release on the 3rd Tuesday of every month via our newsletter.

If you’re used to a structured, traditional vinyasa routine, you’re in for an awakening! Alyssa adds feminine flow to traditional yogic movement that will stir up your energy and ignite your inner sensuality, leaving you more aware and more in love with your body than ever. Moving with Alyssa is more than just a workout, it’s a re-calibration of my connection with my body.
— Emily W.