#78 Self Care as Self-less and Going Deeper with Aly Raymer

Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should you share with others or keep to yourself? One of Boston's most recommended fitness professionals as the Director of Talent at B/SPOKE Studios, a lululemon ambassador and yoga instructor, this month’s guest, Aly Raymer, is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self care is all about.

We also talk about a part of self care that often goes overlooked: giving back. Although self care has the word “self “ in it, the better you feel, the more likely you are to give to others in need because you cannot give from an empty cup without feeling resentful, right? Speaking of cups, we’ve partnered up with Aly to give 20% of profits made through her unique Journal Deck shop link to give back to Charity Water— a well-known charity that gives clean water to those in need, providing women and children the chance to go to school instead of searching for drinking water.

Boundaries vs. Vulnerable Shares. Push vs. Soft. Give Back vs. Receive. It’s a self care lifestyle balancing act, and we need a little bit of it all. Tune in to hear more.  y

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SHOW NOTES:


Aly’s Journal Deck Charity Water Shop Link

-20% of profits (using this link) will be donated in March.
-Aly’s Journal Deck Shop

Spring Into Journaling Instagram Challenge + Giveaway
-Begins March 11-20th
-Bullet Journaling X Journal Prompts
-Be sure to follow @thejournaldeck @plan.tful @plantful 

WORKSHOP: Manifest and Thrive With a Self Care Lifestyle 
-Sunday, April 7th @ 10-11:30am 
-Pittsburgh, PA
-Pop-up shop + Mimosas to follow
-$20 Shop Tickets Here 

Connect with Aly:

Shop JD using Aly’s link and we’ll give back 20% to Charity Water through the entire month of March. Self care meeting self-less.