#51 A YEAR OF PODCASTING PART 1: REFLECTing on a year of self care and learning to be yourself with our first ever guest, VANESSA CHECCHIO 

I launched the podcast on April 4, 2017 and we only have had one week without an episode, which was the week I want to Madeira, Portugal and practiced self care by totally signing off social media and work for 8 blissful days. That means that next week, on April 10th, we will have our 1 year podcast anniversary!! In honor of that, this week we are doing Part 1 of 2 podcast reflection episodes. First up, this week I sit down with my friend and first Spotlight guest, Vanessa Checcio: a fitness gypsy and award winning personal trainer from Hoboken, NJ. In this episode, I ask Vanessa some of the same questions that I asked her nearly 1 year ago to the day and we chat about how self care has evolved over the past year for her and how she remains unabashedly herself.. Vanessa is a dynamite woman who embodies confidence, embracing who you are, and not giving a f*ck while still giving a f*ck! 

Find us on iTunes at Self Care Spotlight

THIS WEEK'S GIRL TALK

  Radiance Retreat 2018 is now OPEN! Find your Light August 31-Sept. 3rd in the woods of Ohiopyle, PA!      $580-$620 (all inclusive)

Radiance Retreat 2018 is now OPEN! Find your Light August 31-Sept. 3rd in the woods of Ohiopyle, PA!  

$580-$620 (all inclusive)

  • What does "self care" mean to her a year later?
  • The evolution of "hustle"
  • The joy and art of "Nothingness"
  • Finding the confidence to be YOU: The Aquarius woman 
  • Being your own hype woman and loving yourself
  • The most important relationship you have
  • Social media struggles, detoxing and curfews
  • Her 3 fav self care tips right now

More about Vanessa

Fitness gypsy, off the riff writer, lover of moving and feeling strong.  Her focus is to empower her clients and show you your true potential. Whether it be doing your first pull up, hitting a squat PR, or feeling confident enough to walk into the gym alone, her promise is to be by your side and give you a fist bump when you need it.

Vanessa is currently a lululemon ambassador, a contributor for Hoboken Girl, a PitBull mama to Nola and Frankie, and a coach at Intrepid Gym and Work it Out in Hoboken, New Jersey.

SHOW NOTES: 

Where to find Vanessa:

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