#43 SELF CARE IS NOT SELFISH AND "LIGHT SHAMING"

Today I am jamming with you on the notion that "self care is not selfish." I'm sure many of us have heard this clever phrase before, but today I felt the need to really investigate this quotation and go deeper behind the reason we feel the need to say it in the first place and why it's so relevant right now. 

I have three major reasons for why I believe this quote went viral, and I talk about something I call, "light shaming." This is where we shame others for looking to the light and accuse them of being naive or even self-centered. But today I'm here to remind you why it's so vital to practice self care.

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February enrollment open Feb 5th-11th! Click for all the offerings.

THIS WEEK'S GIRL TALK

  • The 3 reasons why we need to know that self care isn't selfish
  • "The Self Care Tea Cup" analogy
  • What is "Light Shaming?"
  • Martyrdom and suffering 
  • An on-air group Affirmation "permission slip" to live your light

SHOW NOTES

Learn about Alyssa

Alyssa is the founder of The Journal Deck, The Self Care Spotlight Podcast, and the Self Care Collective online membership. She is a yoga + meditation teacher who believes that self care has the ability to change the world, and she is on a mission to help others live in alignment with their Truth. 

With personal experience in breaking the norm and walking away from a 9-5 future, and first-hand experience in the healing power of self care and self love after major life challenges, Alyssa is able to guide others in living their best life full of trust, grace, flow, clarity, and abundance. 

She also runs yoga retreats and teaches full time in Pittsburgh, PA. 

Where to find Alyssa:

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