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Do you have an inner mean girl? Ok, yea, me too. Glad we cleared that up! But the truth is, I think we ALL do. We all have an inner critic that wants to make us believe that we are anything but awesome, because the moment we call it out, your inner critic can't live anymore. It would have nothing left to feed of without your self doubt and negative thoughts about yourself and others. 

In this week's podcast, I lay out 3 different ways that we judge ourselves and 5 different ways that you can heal your judgment. 

To be honest with you, I'm so hard on myself. Although I am an overall confident and positive person, I am CONSTANTLY comparing myself to others and it makes me feel like crap. Social media doesn't help. One minute I'm up, and then I'm down. I struggle with enoughness and often feel like I'm chasing the answer to the validation and love I seek.

Do you ever feel that way too? 

After reading the book Judgment Detox By Gabby Bernstein with my local book club, I realized that judgment is a part of the human condition, but that doesn't mean I have to live in judgment land all the time.

You can call your power back. 


LISTEN TO THE EPISODE