It's legit...we're on iTunes!!

It's legit...we're on iTunes!!

I never had any intention for this Self Care Spotlight Podcast to continue on after the pre-order campaign was finished, but I ended up loving it SO much and you guys gave SUCH amazing feedback, like this...READ MORE

TOTAL ECLIPSE OF THE HEART

TOTAL ECLIPSE OF THE HEART

What does the Solar Eclipse 2017 mean for you? This Eclipse is a powerful time of change both individually and collectively as the feminine moon crosses over and blocks the masculine Sun, thus shifting our focus to lead from LOVE and call up and cast out our shadow qualities. There is no more hiding. She will amplify the darkness so that we may Rise. READ ON...

How Going On A Yoga Retreat Helped Me Start This Company

How Going On A Yoga Retreat Helped Me Start This Company

It was June 2016 and I was on my way to the very first Wild Spirit Yoga Camp hosted by my friend and Buti-shakin soul sister, Randi Lynn Greene. If you don't know me, I'm Alyssa, the creator and founder of THE JOURNAL DECK, where journal prompts meet oracle cards with 52 ready-made life prompts, and I am also a Wild Spirit Sister.

I want to share with you how Wild Spirit Yoga Camp impacted me and how it influenced my eventual starting of this company! Maybe a retreat is just what your soul and creative juices need as well!

Are the people around you "asleep?"

Are the people around you "asleep?"

When you read this at first glance, maybe you are thinking actual sleeping, but I'm really referring to how consciously, mindfully, and intentionally the people around you are living their life. Why should you care? Because their sleepiness can directly effects you. Find out why, what to do about it, and a new sacred group we just started. Read On... 

Recommended journal prompt included!

 

Why we've got balance all wrong

Why we've got balance all wrong

I'll be honest, the word balance kind of bugs me sometimes. Not because I don't think it's a beautiful thing to aim for or because I don't think that it's totally necessary for a full, happy life. But my issue with the word comes into play with how we view balance. 

What if we rewrote our views of balance? BONUS PUZZLE EXERCISE INCLUDED. Read On...

Journaling: The mental benefit of writing it out

Journaling: The mental benefit of writing it out

In this week's Self Care Spotlight podcast, I had the privilege of talking to warrior woman, Julie Cerrone. Julie is a young woman with psoriatic arthritis, but despite her condition, she remains utterly vibrant and positive. Due to the inability to use her hands to write much of the time, her perspective on writing thoughts out in your journal versus typing and versus talk to text, and even speaking things out loud, is fascinating and EYE OPENING! Read on...

Podcast Episode #2 is LIVE!

Podcast Episode #2 is LIVE!

Tuning In To Your Body- This week's guest is one of my go-to gals for self care and being a strong feminine leader! If are struggling to find ease, trust in the flow of your life, and connection, then I strongly encourage you to listen in to episode 2. Read on...