The Journal Deck is a a 52 card deck based on journal prompts that promote self care and living your Truth.

Journaling is NOT just for tweens. In fact, in today’s technology-driven world, the topics of self care and mindfulness are essential, and people are turning to journaling as a safe space to process, find clarity, get quiet and create healthy habits to live their best life. And for good reason. Journaling has been scientifically shown to benefit everything from stress and anxiety management, to boost our immune system and mood, and even heal trauma.

write it out.png


Our founder, Alyssa, with the first edition deck designs.

Our founder, Alyssa, with the first edition deck designs.

Hi, I’m Alyssa.

I'm the creative engine behind this conscious product. Journaling came to me in a time of great need for peace and clarity. As a yoga + meditation teacher in Pittsburgh, PA, I believe that the trainings, workshops, conversations with clients and girlfriends, heartbreak and healing, all led me to create this product. 

In 2016 my heart was broken after a failed engagement, but I knew that l wasn't, and I set out on a journey to self love and healing, which included journaling assignments from my life coach. Through journaling I discovered more about myself and I went to my journal whenever I needed clarity. It was my safe zone, and I have no doubt that journaling was beyond essential to leading me to who and where I am today.

So how did I get the unique idea? The idea came to me while sitting in my living room, and I thought, "Why not take the healing practice of journaling and fuse it with the inspiring and guiding ritual of pulling cards to help others navigate their lives and discover themselves?" And just like that, the name The Journal Deck came to mind!

I hosted a launch party and we were crowd-funded in June 2017. I still use the same local, eco-friendly printer, and on Mother’s Day 2019 we relaunched with a fresh makeover and new Goddess Give Back Program!

Interested in booking Alyssa for a speaking engagement or workshop?

Alyssa is available to speak on the health benefits of journaling, creating a self care lifestyle and spacious living in a high stress world, as well as working with women on feminine energy healing.